You probably have already an idea what kinds of food that you should not eat if you're trying to lose those extra pounds based from all the magazines and health professionals you've consulted. Now you come ask yourself this question: If they say I cannot eat those things, then what should I eat to lose weight? What's left for you to eat then?
Before going through a new diet, you must first take a look at your body's condition and your eating habits. For instance, having a slow metabolism may require you not only to eat foods high in fiber but also require you to do more physical activities than those people with faster metabolism. By knowing things like this, you will know how you would go about your diet program and what foods you should eat to help you lose weight.
Many studies have shown that eating less but more frequently are better than eating full meal daily in the traditional three-meal plan. You can try this and eat every three to four hours until your body adopts your eating habits. Through this, you will not feel deprived or hungry that you would previously tend to eat more if not with this new diet.
The foods that will be listed below are some foods that will fit perfectly well in your diet program. What is common among this food list is the fact that these foods are very high in fiber and low in fat and calories. You should not be surprised to see that some of these foods are already known to you. And with that, you can indulge any of these foods in a great balance without feeling any guilt or having any calorie-worries. Read on and pick among the list.
* Green peppers
* High fiber cereals
You see, there are a lot of foods that you can eat to help you lose weight. No need to starve, no need to get too thin.