No diet plan is complete without the addition of omega-3 fatty acids, these are essential fatty acids that are very important for our system. fatty acids are not produced by the body. Hence, it becomes essential to include a diet, which is rich in fatty acids as it is the easiest way to derive nutrition from food. Omega-3 fatty acids are baisically polyunsaturated healthy fats that have several health benefits.
Omega-3 is great for the development of the heart and brain, it also helps in an effective weight loss. Omega-3 is best for healthy skin, hair and nails. You can include foods such as walnuts almonds, chia seeds, flax seeds, fatty fish such as salmon, tuna in your diet to enjoy the benefits of fatty oils but in case you aren’t able to maintain a proper balanced diet then you can also consume the fish oil capsules available in the market.Although, there are innumerable benefits of fish oil but excess consumption can lead to several side effects. Keep reading to find out the ill effects of consuming an excess of omega-3 fatty acid.
Bleeding nose and gum
One of the common side effects that people experience due to the excess omega-3 fatty acid levels in the system is bleeding. It can be because of blood clot formation that might higher the risk of bleeding. A lot of people have complained about bleeding nose and bleeding gums after eating more than required fatty oil.
An increase in blood sugar level
A high dose of omega-3 fatty acid can cause a sudden spike in blood glucose level leading to an increase in diabetes. People who take pills of fish oil should be extra careful about the dosage. Consult your doctor before increasing the quantity of the tablets.
Fatty acids are high in fat and are related to acid reflux. It causes symptoms like nausea, gastric, headache, heartburn, indigestion. Having a moderate amount of omega-3 daily can help in preventing cardiovascular diseases.
Low blood pressure
It is always advised to consume the tablets of fish oil after consulting your doctor and dietician in case of medication. Omega-3 fatty acids might interfere with the functioning of the medicines and lower your blood pressure.
A lot of people complain about loose stool leading to IBM after adding omega-3 fatty acids in their diets. Taking excess of fatty acids will lead to indigestion, bloating and diarrhea. Overeating of flaxseeds, walnuts, fatty fishes along with fish oil tablets can lead to such discomfort. Try to strike a balance and eat in the required quantity.
An omega-3 fatty acid is highly recommended for people who want to lose weight but excess consumption might show an opposite result. As you already know fish oil is rich in fat and is also high in calories, therefore, too much of it can increase your metabolic weight.
Excess fatty acids are also linked with insomnia. According to some researchers, omega-3 fatty acids might cause trouble in sleeping and it also might disturb the quality of your sleep, causing an irregular sleep cycle. Although moderate consumption of fatty oil can help you sleep better.
Cod liver oils are high in vitamin A and excess consumption of cod liver oil can lead to an increase in vitamin A level in the blood causing dizziness, joint pain, nausea. It is also linked with liver failure. Cod liver oil is a certain type of omega-3 supplement.